Every training plan is tailored just for you, with customised exercises and progressions designed to meet your goals.
Strength
Powerlifting
Running
Cycling
I consider your schedule, fitness level, preferences, and lifestyle to create a program that fits seamlessly into your routine.
Customised Nutrition Plans
Every meal plan is tailored just for you, complete with customised macros and calorie targets.
Performance
Weight Loss
Muscle Gain
I consider your schedule, dietary preferences, and lifestyle to create a plan built to achieve your goals.
Mindset & Habits
Alongside your training and nutrition, I’ll help you establish daily habits that set you up for long-term success.
Step Goals
Fluid Intake
Gratitude
From mindset shifts to small, actionable routines, I'll provide the tools and accountability to keep you focused, motivated, and consistently moving towards your goals.
"When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg"
— Jed
"Working with Jacko over the past 12 months following my ankle ligament injury has been an incredible journey. My range of motion has improved significantly, my lifts have nearly doubled, and my form has improved significantly. I’ve lost weight and feel more confident in my skin than ever before.Jacko is personable, brings great energy, and truly knows how to get results."
— Emma
"Jacko has been an absolute game-changer for my training and development as an athlete. I came to him with several goals, like hitting strength PBs and running my first half marathon. His understanding of exercise science and recovery has allowed me to put my best foot forward. I couldn’t recommend him enough! Thanks again, Jacko, for all your hard work."
— Jordan
Hear From My Clients
"Hitting strength PBs and running my first half marathon." - Jordan
"Jacko has been an absolute game-changer for my training and development as an athlete. I came to him with several goals, like hitting strength PBs and running my first half marathon.
His understanding of exercise science and recovery has allowed me to put my best foot forward. I couldn’t recommend him enough!
Thanks again, Jacko, for all your hard work."
"I’ve lost weight and feel more confident in my skin than ever before.." - Emma
"Working with Jacko over the past 12 months following my ankle ligament injury has been an incredible journey.
My range of motion has improved significantly, my lifts have nearly doubled, and my form has improved significantly. I’ve lost weight and feel more confident in my skin than ever before.
Jacko is personable, brings great energy, and truly knows how to get results."
FAQs
Do you work with beginners?
Absolutely! My programs are designed for all levels. Tailored to meet the unique needs of each client, whether you're a beginner or an experienced competitive athlete. I'll guide you through every step.
Can I combine strength training with running or cycling in your programs?
Yes! I specialise in hybrid training, helping athletes balance strength with endurance activities like running or cycling. I’ll help you develop a program that maximises both.
How are the programs delivered?
All programs are delivered through a world class, user-friendly online platform (app) where you’ll receive your very own detailed training plans, video demonstrations, and weekly updates to track your progress.
How do I know if your coaching is right for me?
If you're looking to build serious strength, master your technique, or seamlessly transition from strength to hybrid training, my coaching is for you. I offer a free consultation to discuss your goals and ensure my services align with your needs.
How often will I receive feedback?
I provide weekly feedback on your workouts, form checks through video submissions, and continuous support via messaging to ensure your progress stays on track.
What equipment do I need?
This depends on your program. Most strength programs require basic gym equipment like barbells, dumbbells, or a squat rack. Hybrid training might also include running or cycling gear. Don't have access to any of this gear? No sweat, I will customise a training plan to suit your current circumstances.
Do I need a gym membership?
Not necessarily! I can design home-based programs if you have access to basic equipment. Let me know your setup, and I’ll customise accordingly.
How do payments work?
Payments are handled securely online through Shopify. Subscriptions are available monthly, with no long-term commitment required.
