LIFT+RUN
Built for lifters who run and runners who lift, this coaching plan cuts through the confusion and overwhelm to deliver the perfect fusion of strength and endurance for those chasing peak hybrid performance.
POWERBUILDING
For those tired of choosing between strength and aesthetics, this coaching plan delivers the perfect foundation for both — no compromises, just serious muscle and strength built together.
BIG 3 POWERLIFTING
For lifters chasing serious progress on the platform or in the gym, this coaching plan zeroes in on the Big Three — perfecting technique, smashing plateaus, and driving maximum strength gains. Designed for beginner - advanced powerlifters and those wanting to turn heads with big numbers.
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