I spent over a decade chasing brute strength, squatting 300kg and competing alongside Australia's strongest powerlifters.
But despite all that strength, I couldn't run to save my life. I could deadlift the equivalent of a small car, but a few hundred metres of running had me completely cooked. I wasn't the athlete I wanted to be.
So I went back to the drawing board.
Over the next five years, I became obsessed with solving the Lift + Run equation. How do you build strength and endurance without sacrificing either? That journey took me from elite powerlifter to marathon finisher, all while staying strong and injury free.
From that obsession, the Lift + Run Method was born. Today, it has helped more than 500 everyday runners build strength, run faster, and stay injury free without burnout.
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg.
— Jed
I can't thank Jacko enough for his support and expertise to rebuild my strength after injury. Having him in my corner is the best thing for my powerlifting journey.
— Lyds
I came to Jacko with several goals, like hitting strength PBs and running my first half marathon. We simultaneously smashed both! I couldn’t recommend him enough!
— Jordan
I have built crazy strength and gained over 8kg of lean muscle since working with Jacko. The transformation has been crazy.
— Zac
I’ve lost weight and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results fast.
— Emma
Since working with Jacko, I have since lost close to 20 kg, my strength gains have been incredible, and I have seen overall improvements mentally.
— Jesse
After my first baby, I struggled to get my body back. Now, in my 40s, I’m stronger, leaner, and fitter than I was in my 20s! I can’t recommend Jacko highly enough
— Candice
Training with Jacko has led to strength gains that have surprised both of us. The training programs have been designed specifically for my own ability and goals.
— Jodie
Jacko has coached me to multiple wins in powerlifting and strongwoman. Thanks to him, my training and mindset has improved dramatically.
