Think you can’t lift and run? Think again.
My 4-Week Lift+Run Program is designed to help you crush both your strength and
running goals at the same time!
For a limited time only, I'm giving it away 100% FREE!
4 Week Lift + Run Program
This program will commence this coming Monday. Please answer the questions below and click 'Get Program' to get started.
Fitness Level Guide
Strength Training Levels:
- Beginner: You’re new to strength training or have less than 6 months of consistent experience.
- Intermediate: You have 6+ months of consistent experience and are confident performing basic compound lifts like the squat, bench press, and deadlift.
- Advanced: You’ve been lifting consistently for 2+ years, follow structured programs, and can lift heavier weights with excellent form.
Running Levels:
- Beginner: You’re new to running or can comfortably run less than 2km.
- Intermediate: You run occasionally and can comfortably run 2–5km.
- Advanced: You run regularly and can comfortably run 5km+ or incorporate speed/interval training into your runs.
If you’re still unsure, pick the level that feels most comfortable for you right now - this program is all about meeting you where you are and helping you progress!
4 Week Lift + Run Program
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
Use this text to answer questions in as much detail as possible for your customers.
Customer Support
Use this text to answer questions in as much detail as possible for your customers.
FAQ’s
Use this text to answer questions in as much detail as possible for your customers.
Contact Us
Use this text to answer questions in as much detail as possible for your customers.
What's Included:
4-Week Hybrid Training Program
A program designed specifically for your selected strength and running levels to help you achieve your fitness goals. The strength portion focuses on key compound lifts—bench press, squat, and deadlift—paired with accessory exercises to build total-body strength.
Full Access to the The Strength Society App
Access your training program, view exercise tutorial videos, track your progress, and connect with Coach Jacko for personalised support.
Access to the Strength Society Community
Join the exclusive Facebook group to share milestones, ask questions, and connect with others on the same journey.
Tips & Resources
Weekly insights on nutrition, recovery, and mindset to support your progress and keep you motivated throughout the program.
What To Expect Post Sign-Up:
Step 1
Create Your App Account
This is where you can access your training plan, track your progress and you connect directly with Coach Jacko.
Step 2
Access Your Training Plan
Programs start each Monday. Once your training plan is assigned, you'll get a message from Coach Jacko, and it will appear in your workout calendar.
Step 3
Enjoy The Journey
Dive into your program and start working toward your goals! Coach Jacko will check in regularly to support you, answer your questions, and keep you on track. At the end of the program, you’ll have the option to explore continuing with a paid plan if it feels right for you - but the choice is entirely yours, and there’s no pressure.
FAQs
Why is the program free?
I’m offering this program (valued at $99) for free because I’m passionate about introducing more people to hybrid training.
I want to show you that you can lift and run - and be great at both - without having to choose one over the other.
This program gives you the chance to experience hybrid training and there’s no obligation to continue after the program, but if you enjoy it, I’d love to help you take the next step.
Are you going to try and sell me something?
Not at all! The 4-week program is completely free, with no hidden obligations. My goal is to help you to see the value of hybrid training and achieve results.
At the end of the program, you’ll have the option to explore continuing with coaching if it feels right for you - but the choice is entirely yours, and there’s no pressure.
How is the program delivered?
Once you sign up, you’ll have access to the Strength Society app. This is where Coach Jacko will deliver your program. Simply log in to access your plan, view tutorials, and track your progress.
What equipment do I need?
The strength training portion is best performed in a gym or a space with access to basic equipment such as barbells, dumbbells, or a squat rack. For running, you’ll just need a safe outdoor space or access to a treadmill.
How do I know what my current fitness level is?
When signing up, you’ll select your fitness level for both strength training and running. Here’s a simple guide to help you decide:
Strength Training Levels:
• Beginner: You’re new to strength training or have less than 6 months of consistent experience.
• Intermediate: You have 6+ months of consistent experience and are confident performing basic compound lifts like the squat, bench press, and deadlift.
• Advanced: You’ve been lifting consistently for 2+ years, follow structured programs, and can lift heavier weights with excellent form.
Running Levels:
• Beginner: You’re new to running or can comfortably run less than 2km.
• Intermediate: You run occasionally and can comfortably run 2–5km.
• Advanced: You run regularly and can comfortably run 5km+ or incorporate speed/interval training into your runs.
If you’re still unsure, pick the level that feels most comfortable for you right now—this program is all about meeting you where you are and helping you progress!
Do you cater for beginners?
Absolutely! This program is designed to suit all fitness levels, whether you’re new to strength training, running, or both. You’ll select your level during sign-up, and the program will be tailored to your abilities.
Will I get support during the program?
Yes! Coach Jacko will check in with you regularly through the app to see how you’re progressing and answer any questions. You’ll also have access to the Strength Society community for additional support.
Real Results from
People Just Like You
DaveTraining with Jacko has changed my life on every level. My strength and appearance,
my mindset and overall well-being. His patience and encouragement helps me strive
to be a better me. For the first time in my life, I look forward to the gym.
CazFollowing years of knee pain, after working with Jacko, my strength and stability have
improved considerably, and I have achieved goals that I would have never thought possible!
CandiceWe have smashed PBs left, right, and center! I’ve finally regained my strength, built lean muscle, and lost over 7 kg. I'm now in my 40s and can honestly say I’m stronger and fitter than I was in my 20s! I can’t recommend Jacko highly enough.
JesseBefore I started working with Jacko, I was overweight at 120 kg. I wasn’t training, I had
very unhealthy eating habits, and my mental state was not the best. After deciding to
work with Jacko, I have since lost close to 20 kg, my strength gains have been incredible, and I have seen overall improvements mentally. This bloke will always go the extra mile to help his clients.
EmmaWorking with Jacko over the past 12 months following my ankle ligament injury has
been an incredible journey. My range of motion has improved significantly, my lifts
have nearly doubled, and my form has improved significantly. I’ve lost weight and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results.