The Big Three Powerlifting (12 Weeks)
If you’re looking to add serious kilos to your squat, bench, and deadlift, look no further—this program is for you!
The "BIG 3" program is a 12-week plan designed specifically to set you up for huge SBD PRs in the final week.
Using tried-and-tested programming methods, it delivers the perfect blend of frequency, intensity, volume, and variety. You’ll be constantly tested, ensuring progress in strength and technique every week.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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What's Included:
12-Week Big 3 Program
A focused 12-week program designed to build strength in the Squat, Bench, and Deadlift.
Full App Access
View your program, track progress, and connect one-on-one with your coach, Jackson.
Private Facebook Group
Join a supportive community where you can connect with others, share progress, and access exclusive value.
Tips & Resources
Explore our curated resources on nutrition, recovery, mindset, training, and more to support your journey.
What To Expect Post Purchase:
Step 1
Complete Onboarding Form
Share your goals, preferences, and training needs through a quick and easy form, so Coach Jacko can design a program tailored just for you.
Step 2
Program Creation
Using your responses, your coach will craft a customised training or nutrition plan designed to align with your goals and the program you’ve purchased.
Step 3
Achieve Your Goals
Follow your program, stay consistent, and start seeing results as you work towards your goals with a plan designed just for you.