For those tired of choosing between aesthetics and head-turning strength — this 12-week coaching program delivers the best of both worlds.
Ignore Even One — Your Gains Will Hit a Wall
These 4 essentials are the backbone of the Built For More Method. Miss one, and you risk hitting plateaus, burning out, or wasting months spinning your wheels. Over the next 12 weeks, I’ll guide you to master every essential so you break through plateaus, build serious strength and muscle, and train hard and smart.
Structure
Structure leads to gains. Successful people build solid structure. The catch? It takes most people 10+ years of trial and error to figure it out. I’ll save you that time with the exact blueprint to build serious strength and muscle — without the fluff, burnout, or guesswork.
✅ Your Ultimate Coaching Hub All your training, tracking, and nutrition delivered in one powerful app.
✅ Dual-Focus Programming Evidence-based, results-driven coaching that blends strength and hypertrophy. Every session is designed to build your big lifts and your physique — no compromises.
✅ Intelligent Flexibility A structured plan that adapts to life’s curveballs while keeping progress moving forward.
Nutrition
Fuel drives growth. Stop guessing and start eating with purpose. I’ll give you a simple, proven system to fuel strength, size, and recovery — without giving up the foods you love or falling into restrictive diets.
✅ Calorie & Macro Targets Dialled-in numbers based on your goals — no starvation, no guesswork. Just sustainable eating that supports muscle and strength gains.
✅ Training-Focused Nutrition Eat to build, not just to survive. Proven pre, intra, and post-training strategies to support big lifts and fast recovery.
✅ Flexibility Meets Progress Enjoy the foods you love without guilt or restriction — while following a plan that’s fuelled real results for hundreds of lifters.
Mindset
The biggest separator in training? Mindset. Lifters don’t fall off because of a bad program — they fall off when discipline wavers and motivation fades. The good news? Like a muscle, mindset can be trained. Through systems, structure, and support, I’ll help you build a mindset you can rely on — even on the hard days.
✅ Dedicated Support Message your coach anytime you need guidance, clarity, or a push to stay on track.
✅ Habit Mastery No fluff — just proven frameworks to turn discipline into daily routine and results that stick.
✅ Community Surround yourself with a focused crew who lift heavy, stay consistent, and push each other to level up.
Recovery
Recovery is where the gains are locked in. You can train hard — but if you’re not recovering smart, you’re leaving progress on the table. Strength, size, and longevity all depend on how well you bounce back. I’ll show you how to stay fresh, avoid burnout, and keep your body primed for the next big lift.
✅ Tailored Recovery Protocols Smart rest, mobility, and recovery strategies matched to your training load and intensity.
✅ Fatigue Management Know when to push and when to pull back — before burnout or injury shows up.
✅ Sleep & Stress Optimization Simple, practical tools to improve sleep quality, manage stress, and recover like an athlete.
Seeing is Believing!
This isn’t textbook theory or cookie-cutter coaching.
Every tool, strategy, and method I use comes from years of relentless personal and professional pursuit of performance and human potential — with over 400 client transformations in 2025 alone. We get you sustainable results faster than anyone on the planet.
Now it’s your turn.
What Our Clients Are Saying
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg
— Jed
I’ve built crazy strength and gained over 8kg of lean muscle since working with Jacko. From programming to nutrition, he’s created a tailored, goal-oriented plan that’s easy to follow and delivers results. We’ve smashed big goals together, and he’s your biggest supporter when it comes to achieving them.
— Zac
I’ve lost weight, built strength and lean muscle and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results fast.
— Emma
Working with Jacko has changed my life on every level. My strength, muscle, appearance and mindset!
— Dave
Since working with Jacko, I have since lost close to 20 kg, built muscle, and my strength gains have been incredible, and I have seen overall improvements mentally.
— Author's name
My experience working with Jacko has been nothing short of transformative. His unique approach to coaching has significantly improved my performance, physique, and overall results in ways I never thought possible.
This program is built for lifters who want the best of both worlds — real strength and visible muscle. If you're tired of training without structure, second-guessing your plan, or choosing between size and performance, this is for you. Whether you're coming from a powerlifting background or just want to train hard and look like you lift, The Powerbuilding Method delivers.
How is this coaching different from generic programs or apps?
With over a decade of competing and coaching, I bring real-world expertise that delivers fast, proven results — this isn’t just a hobby, it’s an obsession. And you get all the best parts of it.
What equipment do I need?
A squat rack, bench, barbell, and plates are essentials. Access to some basic accessories helps but isn’t mandatory. I’ll tailor your plan based on your gym setup.
How often will I train?
Typically 4 to 5 sessions per week, depending on your level and goals. The program balances volume and intensity to maximise progress without burnout.
How do I get feedback on my technique?
You’ll submit videos via the app for detailed review and receive expert cues and corrections to improve your lifts safely and effectively.
How long is the program?
The core program runs for 12 weeks, with options to continue or progress into more advanced phases.
What kind of support do I get?
You get ongoing coach access through messaging, weekly check-ins, and personalized adjustments to keep you on track.
