Ditch the guesswork. Skip the burnout. In 12 weeks, I’ll coach you through the exact method that helped me squat 300kg, run 30k, and build a bulletproof mindset — the same method that’s transformed 500+ lives. Now, it’s your turn.
Ignore Even One — You’ll Run Yourself Into the Ground
These 4 essentials are the backbone of the BFM Method. Miss one, and you’re setting yourself up for burnout, confusion, and mediocre results. Over the next 12 weeks, I’ll show you exactly how to nail all 4 and finally make it click.
Structure
Structure leads to freedom. Successful people build solid structure. The catch? It takes most 10+ years to nail it. I’ll save you that time and energy with the exact blueprint to crush strength, running, and mindset goals you didn’t think possible.
✅ Your Ultimate Coaching Hub: All your training, tracking, and nutrition in one app.
✅ Dual-Focus Programming: Evidence-based, results-driven training that builds strength and endurance without compromise. Every session strategically aligned with your most important goals
✅ Intelligent Flexibility: Structure that adapts to life’s curveballs while keeping progress on track.
Nutrition
Fuel drives performance. Stop guessing and start eating with purpose. I’ll give you a simple, proven system to fuel strength, endurance, and recovery — without giving up the foods you love.
✅ Calorie & Macro Targets: Dialled-in numbers based on your goals — no starvation, no guesswork.
✅ Training-Focused Nutrition: Eat to perform, not just to survive. Pre, intra, and post-training strategies built for output and recovery.
✅ Flexibility meets performance: Enjoy the foods you love without guilt or restrictions, while maximizing results with food plans hundreds of others trust and love.
Mindset
The reason some succeed while others don’t? Mindset. The good news? Just like a muscle, mindset can absolutely be trained. Through proven systems and action, I’ll help you build a mindset you can truly be proud of.
✅ Dedicated Support: Instant messaging access to your coach whenever you need guidance.
✅ Habit Mastery: Proven frameworks to build lasting habits that turn hard work into effortless routine.
✅ Community: Become part of a focused group that challenges you, keeps you accountable, and supports your progress every step of the way.
Recovery
Recovery is where gains happen. You can grind hard all day, but without smart recovery, progress stalls and injury risk skyrockets. I’ll teach you how to bounce back faster, stay fresh, and keep your body ready for whatever you throw at it.
✅ Tailored Recovery Protocols: Specific rest, mobility, and regeneration methods designed around your training load.
✅ Fatigue Management: Strategies to recognize and manage burnout before it derails your progress.
✅ Sleep & Stress Optimization: Practical tips to improve sleep quality and manage stress for better recovery and performance.
Seeing is Believing!
This isn’t textbook theory or cookie-cutter plans.
Every tool, strategy, and method I use comes from years of relentless personal and professional pursuit of performance and human potential — with over 400 client transformations in 2025 alone. We get you sustainable results faster than anyone on the planet.
Now it’s your turn.
What Clients Are Saying
In just 12 weeks, I lost 28kg of fat, dramatically increased my strength, and built up to running 15km. His expertise is second to none. If you’re sitting on the fence, I’m proof it’s worth going all in.
— Greg
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg.
— Jed
My experience working with Jacko has been nothing short of transformative. His unique approach to coaching has significantly improved my performance, physique, and overall results in ways I never thought possible.
— Michael
I came to Jacko with several goals, like hitting strength PBs and running my first half marathon. We simultaneously smashed both! I couldn’t recommend him enough!
— Jordan
I’ve lost weight and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results fast.
— Emma
After my first baby, I struggled to get my body back. Now, in my 40s, I’m stronger, leaner, and fitter than I was in my 20s! I can’t recommend Jacko highly enough
— Candice
Since working with Jacko, I have since lost close to 20 kg, my strength gains have been incredible, and I have seen overall improvements mentally.
From complete beginners to advanced lifters and runners — this program works for all levels. If you’re ready to put in the work, we’ve got your back every step of the way.
Can I do this at home or in a commercial gym?
Absolutely. Your plan is tailored to your setup — whether that’s a commercial gym, home gym, or a mix. No fancy equipment required.
What if I can’t stick to the plan perfectly every week?
Life happens. We adjust and keep you moving forward — with built-in flexibility and weekly check-ins to stay accountable.
How is this different from a free program or generic app?
This is coaching, not just programming. Every detail — training, nutrition, check-ins, and progress — is tailored to you.
How many days a week do I need to train?
Most plans are built around 4–5 sessions per week, but we tailor it to your lifestyle and goals. Consistency beats perfection.
I’m training for a specific event — can this work with that?
Got you covered! If you’ve got a goal race, comp, or deadline, we’ll program specifically to peak you for it.
Do I need to track calories or macros?
We encourage it for best results, but we’ll meet you where you're at and build habits over time if you’re new to it.
What happens after the 12 weeks?
Most clients love the results and keep the ball rolling. You can roll straight into the next block with continued coaching and even more progress.
