The powerlifting method designed by lifters, for lifters.
Undeniable Facts of Powerlifting
Over the last decade of competing and coaching powerlifters, these are the undeniable facts I’ve learned: these 4 essentials are critical for success in the strength game. That’s exactly why they’re the backbone of The Powerlifting Method. Miss one, and you risk plateaus, injury, or stalled progress on your squat, bench, and deadlift.
Structure
Structure Builds Strength. Strength isn’t an accident — it’s built on a solid, proven structure. The catch? Most lifters spend 10+ years fumbling through trial and error to get it right. I’ll save you that grind with a clear blueprint designed to add serious kilos to your squat, bench, and deadlift — no fluff, no burnout, no guesswork.
✅ Your Ultimate Coaching Hub All your training, tracking, and nutrition delivered seamlessly through one powerful app.
✅ Focused Powerlifting Programming Evidence-based coaching that prioritizes the Big 3 lifts with strategic accessory work to boost strength and prevent injury.
✅ Smart Flexibility A structured plan that adapts to life’s curveballs while keeping your progress on track.
Technique
Technique is king — it’s the key to lifting heavier, staying injury-free, and making every rep count. Most lifters waste years guessing their form. I’ll cut through the noise with proven cues and video feedback designed to dial in your squat, bench, and deadlift — safe, efficient, and powerful.
✅ Detailed Video Analysis Step-by-step breakdowns to spot flaws and fix your lifts with expert guidance.
✅ Form-First Programing Technique corrections built into your program so progress never stalls.
✅ Injury Prevention Focus Train hard knowing your body is set up to last long-term.
Recovery
Recovery Unlocks Strength. You can grind hard in the gym, but if you’re not recovering smart, you’re leaving kilos on the table. Strength, performance, and longevity hinge on how well you bounce back between sessions. I’ll show you how to stay fresh, avoid burnout, and keep your body ready to smash your next PR.
✅ Tailored Recovery Protocols Rest, mobility, and regeneration strategies designed around your training load and intensity.
✅ Fatigue Management Know exactly when to push hard and when to back off — before burnout or injury slows you down.
✅ Sleep & Stress Optimization Practical tools to improve sleep quality and manage stress for faster, fuller recovery.
Mindset
The Ultimate Strength! The biggest difference in training isn’t the program — it’s mindset. Lifters don’t quit because of a bad plan, they quit when discipline fades and motivation slips. The good news? Mindset is a skill you can train. With proven systems, structure, and support, I’ll help you build unshakable focus and drive — especially on the tough days.
✅ Dedicated Coaching Support Message your coach anytime you need guidance, clarity, or a push to stay locked in.
✅ Habit Mastery No fluff — just simple, proven frameworks to turn discipline into daily routine and lasting results.
✅ Community Join a crew of focused lifters who push each other to stay consistent and keep leveling up.
Big Lifts. Bigger Results.
This isn’t textbook theory or cookie-cutter coaching
Every tool, strategy, and method I use comes from years of relentless personal and professional pursuit of performance and human potential — with over 400 client transformations in 2025 alone. We get you sustainable results faster than anyone on the planet.
Now it’s your turn.
What Our Lifters Are Saying
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg
— Jed
I can't thank Jacko enough for his support and expertise in rebuilding my strength after injury. Having him in my corner has been the best thing for my powerlifting journey.
— Lyds
Training with Jacko has led to strength gains that surprised both of us! The programming and coaching is tailored specifically to my ability and goals. Jacko’s attention to detail is second to none.
— Jodie
Having Jacko as my coach, we’ve achieved some incredible goals together. I’ve won several powerlifting and strongwoman competitions. He genuinely cares about his lifters and consistently delivers results.
— Be
In the past, I worked with other coaches but never saw real results. Since teaming up with Jacko, I’ve made significant improvements in my squat, bench, and deadlift — plus multiple powerlifting competition wins. I highly recommend Jacko to anyone chasing serious strength and a resilient mindset.
— Hayleigh
After years of injury, I competed in my first powerlifting competition this year — thanks to the guidance and unwavering support of a coach whose professionalism and passion shine through in every part of his coaching and mentoring.
This coaching is built for lifters who want to get seriously strong. Whether you're chasing your first 100kg squat or aiming to go 9 for 9 on the platform, this is for you. Ideal for novice to advanced lifters who want a clear plan, expert guidance, and real progress on their squat, bench, and deadlift. No guesswork. No cookie-cutter templates. Just strength-focused coaching that works.
Exclusive Access to All-In-One Coaching Platform
Exclusive Access to All-In-One Coaching Platform
Tailored Training Program
Delivered Weekly
Training Analysis & Feedback
Delivered Fortnightly
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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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